ASMR Yoga Nidra for Deep Sleep & Inner Peace | Ep 2: The Secret Sanctuary & Releasing the Day скачать в хорошем качестве

ASMR Yoga Nidra for Deep Sleep & Inner Peace | Ep 2: The Secret Sanctuary & Releasing the Day

Welcome to Episode 2 of the ASMR Yoga Nidra Series — a gentle, immersive journey designed to help you release the day, unwind your nervous system, and discover the sanctuary that already lives within you. In this extended session, you’ll be guided through calming breathwork, a full-body relaxation scan, and a powerful visualization that leads you into your own private safe space — a place of deep rest, healing, and emotional renewal. Whether you’re carrying the weight of a long day or simply need a space to feel held and restored, this practice offers you a way back to peace. 🧘‍♀️ In this episode you’ll experience: – ASMR-infused Yoga Nidra for mental release – A full-body relaxation and nervous system reset – Visualization of a hidden inner sanctuary – Letting go of tension, anxiety, and overthinking 🌙 Perfect for bedtime, stress relief, or emotional healing ✨ Next up in the series: We’ll explore the quiet voice of intuition and connect with your inner wisdom — so be sure to stay tuned. 🔔 Subscribe and turn on notifications to continue the journey: [insert your subscribe link] 💬 Did you find peace in tonight’s sanctuary? Leave a comment and let me know what part resonated most with you. #yoganidra #asmrsleep #emotionalhealing #guidedmeditation #deeprest #asmr