How to Say No Without Feeling Guilty — A Therapist’s Guide скачать в хорошем качестве

How to Say No Without Feeling Guilty — A Therapist’s Guide

Saying no shouldn’t feel impossible, but for so many of us, it does. In this highlight, psychotherapist and author Dr. Niro Feliciano breaks down why we overcommit, why we fear disappointing people, and how learning to say clear, kind, guilt-free “no’s” can completely transform your mental health… especially during busy seasons like the holidays. Drawing from her work on contentment and boundaries, Dr. Niro explains why every yes has a cost, your time, your energy, your presence, and how strengthening your “no” actually strengthens the things that matter most: family, rest, connection, and joy. If you’ve ever struggled with people-pleasing, overexplaining, or double-booking yourself into misery, this conversation will feel like a deep exhale. What you’ll learn: 👉 Why your “yes” is only as strong as your “no” 👉 How to say no without guilt, apology, or long explanations 👉 Why overcommitting drains your joy (and how to stop) 👉 The simple question Dr. Niro asks before deciding anything 👉 How limited time with your kids reframes your priorities 👉 A clear, kind script you can use to turn down invitations A little boost for anyone tired of doing too much — and ready to protect their time, their peace, and their energy. Watch the full episode:    • Science-Backed Tools for a Calmer Holiday ...