Why You Can’t Stop Overthinking — And How to Calm Your Mind (Guided Meditation) скачать в хорошем качестве

Why You Can’t Stop Overthinking — And How to Calm Your Mind (Guided Meditation)

If your mind won’t stop overthinking, this video explains why — and how to finally calm it. Anxiety is not a weakness. It’s your nervous system trying to protect you. When your mind feels unsafe, it stays in constant alert mode — creating racing thoughts, stress, and exhaustion. In this guided Ho’oponopono meditation, you’ll learn: • Why your mind keeps overthinking • The nervous system’s role in anxiety • How to calm your anxious mind safely • A powerful healing conversation to release mental stress This practice helps your mind feel safe again — so it can finally rest. I’m Liza — Life Coach & Healer I explain why your life isn’t changing — and how to finally change it using subconscious healing and manifestation tools. 💬 Comment “MY MIND CAN REST” to anchor this healing 📲 Join my WhatsApp Healing Community (link in description) 🔔 Subscribe for more subconscious healing and guided meditations #AnxietyRelief #Overthinking #GuidedMeditation #Hooponopono #StressRelief