5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh скачать в хорошем качестве

5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh SUBSCRIBE for new videos every week:    / joannasohofficial   Up for another Workout Challenge? Let me know if you complete the entire 5 minutes of plank!! SHARE and TAG a friend to challenge them. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes)   / hernetwork.tv     / hernetwork.tv   ________________ EXERCISES 1) Plank Hold 2) Plank Rock 3) Plank Hip Dip 4) Plank Leg Tap 5) Plank Hand Tap 6) Sprinter Plank 7) Plank Jacks 8) Plank Up-Down 9) Spiderman Plank 10) Cross Plank Total Duration: 5 minutes Sequence: 30 seconds each exercise, without any break. ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout    • Beginner FAT Burning Morning Workout (Burn...   - How to Lift Dumbbells to Lose Weight (Gym Training)    • How to Lift Dumbbells to Lose Weight & Lea...   - Burn Back Fat & Bra Bulge (4 Exercises)    • How to Burn Back Fat & Bra Bulge | 4 Best ...   - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)    • How to Lose Flabby Arms - Kickboxing | No ...   - 4-Week Toning Butt & Abs Challenge    • 4-Week Toning Butt & Abs Challenge | Joann...   - Gentle Morning Yoga Stretches to Feel Energized    • Gentle Morning Yoga Stretches to Feel Ener...   - 30-Minute HIIT Yoga for Slimmer Legs    • 30-Minute Beginner HIIT Yoga for Slimmer L...   - 30-Minute Beginner HIIT Yoga for Stronger Core    • 30-Minute Beginner HIIT Yoga for Strong Ab...   - Here's the complete playlist to more than 50 videos:    • Fitness & Mindset Guide