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Who Should Take Protein Shakes - (And How Safe Are They?)

Dr. Majd reviews why we need protein, how much we need, the types of protein shake sources, and their proposed risks. Stay tuned until the end where she provides her personal take on it as a physician. Majd MD – Your YouTube Family Doctor, reviewing the latest medical topics, news, & headlines. SHOW RESOURCES: Consumer report from 2010: https://www.consumerreports.org/cro/2... Consumer Affairs: https://www.consumeraffairs.com/healt... Protein — which is best?: https://www.ncbi.nlm.nih.gov/pmc/arti... Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: a double-blind cross over study: https://tinyurl.com/yy7p8tdz Protein Supplements pros and cons: https://www.ncbi.nlm.nih.gov/pubmed/2... The Clean Label Project study: https://tinyurl.com/ybx4f47a John Hopkins chart of protein content of common foods: https://tinyurl.com/y5zwmqty BOOK RECOMMENDATIONS: The Obesity Code book, by Dr. Jason Fung: https://amzn.to/31Uz7RV The Diabetes Code, by Dr. Jason Fung: https://amzn.to/2NmId4X Intermittent Fasting, by Dr. Jason Fung: https://amzn.to/2MYz9nI RELATED VIDEOS: Majd MD Weight Loss Playlist:    • Weight Loss   Majd MD Nutrition Playlist:    • Nutrition   How Does Intermittent Fasting Work (Part 1 of 2):    • How Does Intermittent Fasting Work fo...   How to Start Intermittent Fasting (Part 2 of 2):    • How to Start Intermittent Fasting for...   Intermittent Fasting Frequently Asked Questions - Top 5 Q’s Patients Ask:    • Intermittent Fasting Frequently Asked...   Health Risks of Sugar Substitutes:    • Health Risks of Sugar Substitutes   Doctor Compares Top 5 Weight Loss Diets:    • Top Diet Plans for Weight Loss   Top 5 Vegetarian Dietary Deficiencies:    • Top 5 Deficiencies in Vegetarian Diets   Top 3 Weight Loss Mistakes:    • Top 3 Weight Loss Mistakes  |  What N...   Top 3 Free Online Weight Loss Tools:    • Best Online Resources for Weight Loss...   Polycystic Ovarian Syndrome (PCOS) — Top 3 Treatment Goals:    • Polycystic Ovary Treatment at Home | ...   Polycystic Ovarian Syndrome (PCOS) Symptoms:    • Main Symptoms of Polycystic Ovary Syn...   5 Tips to Prevent Diabetes & Reverse Prediabetes:    • Prevention of Diabetes Type II - 5 Ti...   WEBSITE: http://majdmd.com SOCIAL MEDIA: For more health tips and up-to-date health news follow me on: Facebook:   / smajdmd   Instagram:   / smajdmd   Twitter:   / smajdmd   Pinterest:   / majdmd   DISCLAIMER: All content presented is for informational purposes only. It is not specific medical advice. Please always seek a licensed physician in your area for all health related concerns. Majd MD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. #proteinshake #protein #MajdMD #Health #proteinpowder