Overhead Shoulder Mobility Routine (BETTER HANDSTANDS!) скачать в хорошем качестве

Overhead Shoulder Mobility Routine (BETTER HANDSTANDS!)

THE BODYWEIGHT WARRIOR PROGRAM: http://www.bodyweightwarrior.co.uk/ JOIN THE FACEBOOK GROUP:   / bodyweightwarriors   Instagram: @TheBodyweightWarrior   / thebodyweightwarrior   Online Coaching: [email protected] Check out Ardour for movement apparel! Ardour Apparel: https://ardour.life Oxylent Multivitamin: https://www.healthmonthly.co.uk/oxyle... Use discount code "OXYWARRIOR" for 10% off. MOBILITY TEST - 1:00 EXERCISE 1 - SOFT TISSUE - 2:16 FitnessFAQs Foam Rolling:    • The Truth About Foam Rolling (Full Guide)   EXERCISE 2 - YURI'S BAND MOVEMENT - 3:04 Original:    • One of my Favorite Shoulder Exercises   Full Body Mobility:    • Full Body Mobility Routine (FREE DOWNLOAD)   EXERCISE 3 - EXTENSION + ROTATION - 3:55 EXERCISE 4 - EXTENSION - 5:10 Full Body Mobility:    • Full Body Mobility Routine (FREE DOWNLOAD)   EXERCISE 5 - BUTCHER'S BLOCK - 6:06 Top 3 Lat Stretches:    • My Top 3: Lat Stretches   EXERCISE 6 - HANGING COBRA - 7:24 Emmet Louis:    / emmetlouis   EXERCISE 7 - SCAPULA WALL SLIDE - 9:21 Additonal Info: http://www.flexibilityrx.com/shoulder... EXERCISE 8 - END RANGE CONTROL - 10:38 Floor Example:   / bthx_dla4p6   MUSIC BY: Chuki - Vice    • Boom Bap Rap Beat | Old School Hip Hop Boo...     / chukimusic     / yukiakachuki   http://tinyurl.com/zgxv5cj Intro: 2BAD - Space Cake [FSTU Release]    • 2BAD - Space Cake     / 2bad-official     / 2badofficial   See you in the next video!