TONED BOOTY WORKOUT / TrainLikeaBallerina скачать в хорошем качестве

TONED BOOTY WORKOUT / TrainLikeaBallerina

This is an INTERMEDIATE workout for glute activation and a beautiful Ballerina booty. Can be completed WITH or WITHOUT an exercise band. This video is in full length so you can follow along as often as you do the workout. Each exercise is 50 seconds, with a 10 second break. For more advanced, repeat two-three times, or use a stronger resistance band. Let me know how it goes and comment below what workout videos you'd like to see next! Louisa Xx. MUSIC by Same Shure - Song: Senorita https://open.spotify.com/artist/51YmU... VIDEO EDIT: Sabrina Ruecker sabrina.ruecker@gmx.de Filming LOCATION - Grind&flow http://grindandflowgym.de ♥︎ Join the TLB team today! FREE 7-DAY TRIAL 400+ ballet inspired workouts Train with world leading ballerinas Beginner - Advanced https://trainlikeaballerina.com ♥︎ JOIN THE COMMUNITY:   / trainlikeaba.  .   / trainlikeab.  .   / louisapater.  . ♥︎ CONTACT ME (Business inquiries): trainlikeaballerina@gmail.com ♥︎ Music: https://share.epidemicsound.com/040rvo Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video. © Train Like a Ballerina 2022