Bridge Test - Glute Inhibition or Strengthening Video: Jay Dicharry - Physical Therapy | MedBridge скачать в хорошем качестве

Bridge Test - Glute Inhibition or Strengthening Video: Jay Dicharry - Physical Therapy | MedBridge

Watch a demonstration of the Bridge Test. Re­defining Dynamic Postural Stability in Runners- A Clinical Pearl by Jay Dicharry, MPT, SCS While it’s commonly thought that runners endure low-load repetitive stresses as they rack up the miles, this statement isn't entirely correct. In fact, lab data indicates that runners routinely experience loads of approximately 2.5-3x their body weight each and every step. And these loads increase to 6-8x body weight at the acceleration phase in sprinters and team sports. If you can’t stabilize against these loads, the resulting compensations in form will impact both tissue loading and economy. Said simply, “You can’t fire a cannon from a canoe.”