Low Magnesium Intake Causes These Common Health Problems скачать в хорошем качестве

Low Magnesium Intake Causes These Common Health Problems

Magnesium is a vital co-factor for over 300 enzymatic reactions that influence your brain, metabolism, muscles, bones, and hormonal balance — yet most people, especially women, aren’t getting nearly enough from diet alone. Save on the best blue light filtering glasses in the world: https://boncharge.com/HIH Coupon Code: HIH ------------Health and Sleep Tools!---------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 ----------------------------------------Show Notes------------------------------------- 0:00 – Intro 0:05 Why magnesium is one of the most important nutrients 0:32 Gender-specific needs: why women need more magnesium 0:50 Magnesium's role in health and disease 1:48 Dietary sources of magnesium and common deficiencies 2:20 Why magnesium deficiency is more prevalent in women 02:33 Role of estrogen and hormonal fluctuations in magnesium balance 02:55 Soil depletion, food processing, and declining nutrient density 3:45 How modern agriculture and processed foods reduce magnesium availability 4:15 Why supplements have become necessary for many people 4:31 Blue-light filtering glasses and circadian health tips 5:22 Returning to magnesium’s major physiological functions 6:15 Six key roles of magnesium, starting with metabolic health 6:30 Magnesium and insulin sensitivity, PMS, and glucose regulation 7:21 Magnesium’s role in muscle and bone integrity 8:14 Brain health: neurotransmitters, mood regulation, and fall prevention 8:52 Migraines and headaches: how magnesium regulates calcium in the brain 9:15 Magnesium deficiency linked to visceral fat, inflammation, and BMI 10:16 Correlation between magnesium intake and waist circumference 11:13 Increased needs during pregnancy, lactation, menopause, and aging 12:15 Recommended daily intake: ~320 mg for women, ~400 mg for men 12:45 Top magnesium-rich foods and why many diets fall short 13:08 Quinoa, oats, and grains: magnesium-rich but absorption depends on preparation 13:59 Sourdough fermentation: unlocking minerals trapped by phytic acid 15:02 Leafy greens like spinach and Swiss chard: high magnesium but also high oxalates 16:00 Dark chocolate: a surprisingly strong magnesium source 16:35 Magnesium’s role in vitamin D metabolism and immune health 16:58 Why magnesium status affects vitamin D activation 17:55 Inorganic vs. organic forms: why structure matters 18:20 Poorly absorbed forms: oxide, carbonate, citrate, gluconate, sulfate 18:52 Preferred forms: 19:52 – Why “11-form magnesium” supplements are mostly marketing hype 20:50 – Recommended dosing strategy: split doses AM & PM 21:15 – Cost-effective supplementing: powders vs. capsules 21:45 – Final thoughts on optimizing magnesium intake for brain, bone, muscle, and metabolic health