How Shame Sabotages Your Health — with Ocean Robbins скачать в хорошем качестве

How Shame Sabotages Your Health — with Ocean Robbins

What if the biggest barrier to healing… is believing you’re broken? So many of us are doing everything “right”—eating better, moving more, trying to fix our health—but deep down, we carry a quiet belief that we’re not enough. That our body is the problem. That healing has to come through restriction, guilt, or perfection. In this deeply honest episode, we sit down with Ocean Robbins (CEO of the Food Revolution Network) to explore what it truly means to let go of shame, reclaim joy, and let love—rooted, practical, human love—guide how we eat, move, and live. 👊🏽 In this conversation we explore: • Why so many people feel like they’re failing at health • How Ocean’s upbringing shaped his values and mission • The tension between grief, perfectionism, and purpose • What it means to choose love—again and again --------- 👊🏽 Want more? More strength. More support. More community. If that’s you, you can join the RAK ON Tribe and get access to: All Strong for Life classes (2-3x/month) All Live Mindful Meals with Dr. Rak cook-alongs Monthly Live Breathwork with Yang Coming soon: Monthly Q&A with Dr. Rak. Get your health questions answered. Event replays, recipes, meditations A supportive, plant-forward community 🍽️ Membership is $11/month or $99/year 🎁 First month free with code RAKON 👉 Join the RAK ON Tribe: https://community.rakyourlife.com/che... ⸻ ⏱️ Chapters 0:00 – Intro: The myth of “not being enough” 1:57 – Mortality & meaning: Why we can’t base worth on health alone 4:14 – Asking different questions: From “What did I do wrong?” to “What can I do now?” 6:15 – The truth about shame vs. self‑critique 8:09 – Ocean’s upbringing: Log cabin beginnings & living the message 10:15 – Facing your future: His father’s final years & what it taught 14:51 – Embracing what is: “Help me release all that isn’t so” 18:43 – Slowing down: From checking off to reflecting 21:01 – Leading with values in business & life 23:03 – Walking the talk: Choices that challenge our alignments 27:32 – Love vs. defense: A relationship story 29:05 – Legacy & courage: The story of a family who walked a different path 31:30 – Imperfect businesses, imperfect missions — doing good anyway 34:12 – Structures, feedback loops & evolving institutions 35:47 – Food as integrity: Every bit is a vote 38:13 – Planet, health & food: Coming full circle 42:22 – Lower on the food chain: Why it matters for our future 47:04 – Accountability rooted in love, not shame 53:08 – Autopilot vs. presence: How our bodies teach us 58:59 – Hope & humanity: Can we still find a better future? 1:05:39 – Closing: Joy, healthy pleasures & the feast of life 1:16:57 – Final thoughts & thanks ⸻ 📺 Watch next: 👉    • This Man Walked 2 Million Steps to Rebuild...   🎧 Prefer to listen on podcast? Apple Podcasts https://podcasts.apple.com/us/podcast... Spotify https://open.spotify.com/show/5lsv8E0... 📲 Connect with us: Instagram: @thehealthfeast| @rakyourlife Website: www.rakyourlife.com Substack: https://rakyourlife.substack.com/ More from Ocean Robbins: Website: foodrevolution.org Instagram: @foodrevolutionnetwork YouTube:    / foodrevolutionnetwork   ⸻ 💬 What resonated for you? Drop a comment below with your biggest takeaway— we read every one. Until next time… Live well and RAK ON, — Dr. Rak 👊🏽 #podcast #healthandwellness #oceanrobbins #wellbeing