The Warm-Up Routine that Keeps Me at the Top of My Game скачать в хорошем качестве

The Warm-Up Routine that Keeps Me at the Top of My Game

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JASONGRUBB to get your free sample pack with any purchase. In this video, I shaRE the warm-up routine that has been a game-changer for me. From dynamic and banded stretching and rolling out, to hip and shoulder activation, this routine will get your body ready for action. Whether you're a seasoned athlete or just starting out, this pre-workout preparation will ensure you're ready to perform at your best. 👉 Subscribe to my newsletter to get the Warm Up Checklist: https://www.jasongrubb.com/ 💰 GEAR USED IN THIS VIDEO: • Rollga - https://amzn.to/3lqr672 • Hypervolt Roller - https://bit.ly/3kpEojG • Thick Band - from Rogue Fitness: http://www.roguefitness.com/?a_aid=5f... • Crossover Symmetry (Shoulder and Hip Warm Up) - Save 15% https://crossoversymmetry.com/?ref=ja... CODE: JASONGRUBB 💪 Also recommended for recovery: • Thirdzy - SAVE 25% https://thirdzy.com/JasonZzz CODE: jason25Zzz • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com... ---------------------------------------------------- ⚠️ Transform Your Life with Fitness, Nutrition, & Performance Coaching ⚠️ https://www.jasongrubb.com/ ---------------------------------------------------- ⚠️ Watch me next ⚠️ How I went from overweight to 3x CrossFit Games Champ    • HOW I WENT FROM THICK & OVERWEIGHT AT 38 T...   How I would start from Scratch    • FITNESS OVER 35 - HOW TO START FROM SCRATCH   Stop Training Like You're 20 Years Old    • STOP TRAINING LIKE YOU'RE 20! Start Traini...   ---------------------------------------------------- Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. #crossfit #crossfitgames #fitness