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🌿 Get THE SENSITIVE PERSON'S GUIDE TO HANDLING BIG FEELINGS: https://courses.juliakristina.com/big... Dealing with defensive people can be exhausting—especially when all you're trying to do is have a normal conversation, offer feedback, or express your feelings. But here’s the thing: defensiveness isn’t about you. It’s a psychological response to feeling emotionally threatened. In this video, I break down why people get so defensive (hint: it’s often linked to insecurities, past experiences, or even their nervous system being stuck in fight-or-flight mode) AND exactly how to handle it without escalating the situation. You’ll learn: ✅ The 5 biggest reasons people react defensively (and how to spot them) ✅ How to talk to someone who gets defensive over everything ✅ Simple phrases that lower their guard instead of triggering more conflict ✅ Why reframing criticism as collaboration is a game-changer ✅ When to push through… and when to walk away If you’ve ever wondered, “Why do they always take things so personally?” or “How can I communicate without triggering defensiveness?”—this is for you. ⭐️Speak Clearly, Assertively and Confidently. Go here👉🏻 https://courses.juliakristina.com/spe... __________ COME SAY HI ON SOCIAL 👋 Facebook: / juliacounsellor Instagram: / juliacounsellor Web site: https://juliakristina.com/ ___________________ ABOUT JULIA: Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves. Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives. Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 20 million times and she has built a community of over 400,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.