First Time Jogging Since ACL Tear - ACL & Meniscus Surgery | Week 24 Post Op скачать в хорошем качестве

First Time Jogging Since ACL Tear - ACL & Meniscus Surgery | Week 24 Post Op

My first video in two months! Sorry for the lack of uploads, but I've just been focusing on the rehab grind and adjusting to a big life change of being a father! In this video I give a quick update on what I've been doing in rehab since my last video, and give you all a look at my first time jogging since I tore my ACL in February 2025!!!! I've just been hitting strength workouts (I got a new home gym setup, speed walks, stationary cycling workouts, bounding/skipping/hopping (light plyometrics), and managing tendon pain. In this workout I do an easy walk/jog interval workout to get my knee used to everything. I'm going to keep working at these jog/walk intervals several times a week scheduled around my heavy strength workouts. We're going to increase my jogging interval durations each week as long as my knee continues to handle the added stimulus. The goal is to be jogging for 30minutes by December 2025 and then I will complete a 5k race... ambitious but should be achievable! Let me know in the comments below if you want me to cover anything specific in my upcoming videos! Thanks to Elite Endurance Physio for helping me throughout rehab and for getting me jogging again! https://www.eliteendurancephysio.com/ Link to the return to sport test: Functional Assessment - Vail Sports Test    • Functional Assessment - Vail Sports Test   Time stamps: Intro - 00:18 My Rehab Progress Lately - 02:46 SL Squat Test & Assessment Video Resource - 03:30 My Quad Strength Test Results - 04:09 Today's Walk/Jog Workout Plan - 05:42 Walk/Jog Workout - 06:23 Workout Stats & Thoughts - 08:14 Outro - 10:43