How to Ski on ONE SKI – The Ultimate Balance Exercise! скачать в хорошем качестве

How to Ski on ONE SKI – The Ultimate Balance Exercise!

Skiing on one ski is definitely one of the best exercises for better balance on skis. I only recommend this balance exercise for advanced and expert skier with strong and healthy legs. To perform this skill and turn well you must have a good balanced position in the middle and move effectively from this position. If you are not moving effectively the exercise will tell you by throwing you out of balance. You are thus heavily encouraged and guided by the exercise itself to adjust your position and your movements. No ski instructor needed, the exercise will be your teacher! There are however some tips and exercises that will help you learn and improve your balance to the point, where you are able to ski on one ski. And that is exactly what you will get from this video! ********************************** DISCLAIMER Skiing on one ski requires strong and healthy legs, and has a higher risk than regular skiing. All moves in this video is performed solely at your own risk. Inspirational Skiing, or the persons associated with the brand, are by no means responsible for any form of harm or injury happening to yourself, others or equipment when trying the moves shown in the video. Choose a nice groomer with even terrain and few people. The steepness should be easy for you, when you first learn. Stop well before you run out of stamina. Never ski beyond your ability! ********************************** SECTIONS 0:32 Stationary exercise for better balance 1:02 How to check your middle position 1:12 Outside ski exercise 1:55 Inside ski exercise 2:45 Remember to hit the like button..! 3:06 Tips for making the transition easier ********************************** GOOD VIDEOS TO WATCH NEXT Next Level Moves on ONE SKI    • Next level balance exercises on ONE SKI   POLE PLANT // Types and styles (for advanced and expert skiers)    • POLE PLANT // Types and styles (for advanc...   How to Maintain Balance on Skis    • How to maintain balance on skis   ********************************** THANK YOU FOR YOUR SUPPORT! If you appreciate our free content and want to say THANK YOU! you can: Give our videos a "like" Tell us in the comments Show us some love with a Superthanks Spread the love and share the video with a friend We really appreciate all of your support! Thanks, you are awesome! ********************************** GET A FREE MINI GUIDE FOR BETTER BALANCE ON SKIS If you want to transform your skiing and take the next step on your skiing journey with us, have a look at our mini guide, Learn to Turn With Balance. It is packed with actionable tip and exercises that can help you improve your balance on skis – no matter your current level. Click on the link to get your copy https://www.inspirationalskiing.com/l... ********************************** AFFILIATE LINKS AND DISCOUNT CODES These are some of the brands we work with because we truly believe in the products, and we love what they can do for your skiing experience. If you choose to buy using the links and promo codes below, you will get a favorable discount and and support the channel (we earn a commission), so we can create more amazing content for you. Thanks, you are awesome! ************** CARDO PACKTALK OUTDOOR INTERCOM SYSTEM Awesome way to connect with your friends and family while skiing. VIDEO REVIEW PART 1– My experience and use cases:    • Cardo Packtalk Outdoor REVIEW PART 1 // Ho...   VIDEO REVIEW PART 2 – Technical details and stress tests:    • Cardo Packtalk Outdoor REVIEW PART 2 // Te...   WRITTEN REVIEW on our website: https://www.inspirationalskiing.com/b... Use the code JANUS25 to get a favourable discount. Get your Packtalk Outdoor here: https://cardosystems.rfrl.co/dvgrg *********** KAJABI We are proud to say we use Kajabi for our website, emails, online courses and much more. Check out Kajabi risk free with 30 days free trial instead of the normal 14 days free trial with this link: https://app.kajabi.com/r/GM2sg2vs/t/k... ************** GIBOARD – Fun balance training for skiing. Check out the website: https://www.gibbon-slacklines.com/?re... Get 15% off with the coupon code: BALANCELIKEJANUS REVIEW https://www.inspirationalskiing.com/g... ******************************** THUMBS UP ICON http://www.freepik.com Designed by starline / Freepik