Groin Pain Rehab | Adductor Strain / Pull (Education | Myths | Stretches & Strengthening Exercises) скачать в хорошем качестве

Groin Pain Rehab | Adductor Strain / Pull (Education | Myths | Stretches & Strengthening Exercises)

💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilien... Are you experiencing groin pain from playing sports, lifting weights, or just performing your day-to-day activities? In this video, I’m going to tell you where it might be coming from and what you can do to address it. 🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https://e3rehab.com/mentoring/ 🏆 Coaching & Consultations: https://e3rehab.com/coaching/ 💪 Rehab & Performance Programs: https://e3rehab.com/programs/ 📝 Resource Guides: https://e3rehab.com/resource-guides 🎧 Podcast:    / @e3rehabpodcast   🏋️ Equipment: https://e3rehab.com/affiliates/ 📩 Newsletter: https://e3rehab.ck.page/19eae53ac1 Follow Us: YouTube:    / e3rehab   Instagram:   / e3rehab   X:   / e3rehab   LinkedIn:   / e3rehab   Facebook:   / e3rehab   TikTok:   / e3rehab   0:00 Intro 0:13 Anatomy & Function 1:58 Sources of Groin Pain 6:00 Imaging 7:09 Load Management & Activity Modifications 8:29 Monitoring Pain 9:18 Local Tissue Exercises 16:32 Exercise Considerations 17:39 Compound Exercises 22:52 Sport-Specific Exercises 25:17 Programming 27:30 Adjunct Therapies 28:40 Summary ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.