Groin Pain Rehab | Adductor Strain / Pull (Education | Myths | Stretches & Strengthening Exercises) скачать в хорошем качестве

Groin Pain Rehab | Adductor Strain / Pull (Education | Myths | Stretches & Strengthening Exercises)

💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilien... Are you experiencing groin pain from playing sports, lifting weights, or just performing your day-to-day activities? In this video, I’m going to tell you where it might be coming from and what you can do to address it. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE:    / @e3rehab   INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:13 Anatomy & Function 1:58 Sources of Groin Pain 6:00 Imaging 7:09 Load Management & Activity Modifications 8:29 Monitoring Pain 9:18 Local Tissue Exercises 16:32 Exercise Considerations 17:39 Compound Exercises 22:52 Sport-Specific Exercises 25:17 Programming 27:30 Adjunct Therapies 28:40 Summary ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.