Help with Back Pain and Hamstrings using the Rumblex Plus Vibration Platform скачать в хорошем качестве

Help with Back Pain and Hamstrings using the Rumblex Plus Vibration Platform

Amber shares a 10-minute series of exercises designed to relieve tight hamstrings and alleviate low back pain. Whether you're dealing with back discomfort or tight hamstrings, this routine is here to help. These exercises are primarily aimed at individuals struggling with back pain and tight hamstrings, addressing common issues associated with prolonged sitting. You can perform these exercises either on a whole-body vibration platform or without one, making them accessible to everyone. 1. Start by lifting your toes while standing on the vibration platform. This simple move activates your calf muscles and can even help relieve headaches by stimulating neural receptors. 2. Bend forward with knees slightly bent, focusing on the buttocks-to-wall motion to effectively stretch the back of your legs. Engage your hip muscles alongside hamstrings for a thorough stretch. 3. If needed, use your hands on your knees for balance during stretches. 4. Amber demonstrates various leg positions to target different muscle groups and maximize your stretch. 5. Inner thigh stretches are emphasized to improve flexibility and provide relief.