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The essence of the session is Sri M's detailed explanation of the theory of pranayama, as well as the importance and function of the three main nadis - the ida, pingala, and shushumna. He discusses the concept of higher dimensions and concludes the session by demonstrating and explaining two important pranayama techniques: anulom vilom and hum-sau pranayam. This online session took place on 11th March 2022. 00:00 – Introduction 00:19 – Science of Pranayama 01:21 – Yoga says - Diseases due to imbalance of pranas 03:01 – Theory of Prana 04:26 – Ida and pingala nadi and left and right brain 06:34 – Experiments on prana and nadis 09:15 – Yoga, pranayama and sexual inadequacy 13:36 – Technique for changing the breath through the nadis 15:02 – Functioning of Shushumna for meditation and spiritual functioning 15:37 – The spinal cord, the spine and the plexuses 17:16 - The Mind and the centers of the spine 21:02 – Kundalini 22:58 – Higher dimensions are difficult to explain – Why? 23:23 – Explanation with an example 28:34 – Movies and multi-dimensions – the 4th Dimension 30:20 – Pranayam and breathing techniques, its importance 36:00 – Practical demonstration of Pranayama techniques 36:36 – Anulom Vilom 40:52 – Benefits of Anulom Vilom 43:19 – Hum Sau Pranayam 44:50 – Importance and benefits of Hum Sau pranayama 46:42 – Story of a yogi For more videos, insightful conversations, QnA’s and dialogues with Sri M, subscribe by clicking on the link below https://bit.ly/33aarcF Visit us at https://www.satsang-foundation.org/ for more information on events, registrations and newsletter updates. Stay connected with us on : Facebook The Satsang Foundation : www.facebook.com/TheSatsangFoundationOfficial Sri M : / srimofficial Instagram The Satsang Foundation : / thesatsangfoundationofficial Sri M: / srim_official Twitter The Satsang Foundation : www.twitter.com/satsangtweets Sri M : / srimspeaks LinkedIn Sri M / sri-m-thesatsangfoundation The Satsang Foundation / the-satsang-foundation Telegram https://t.me/SriMOfficial Newsletter https://bit.ly/TSFSubscription Website https://www.satsang-Foundation.org For queries and detailed information on Kriya Yoga, Kriya Yoga events and retreats, you can write to us directly at [email protected] and we would be happy to facilitate your request. To know more about Kriya Yoga and FAQs pertaining to Kriya Yoga, Visit - https://satsang-foundation.org/sri-m-... #SriM #IITDCourse4Session6 #Pranayama