THE TRUTH THAT FREES YOU: STOP Trying To Control Your Life & Find Deep Sleep | Alan Watts Sleep скачать в хорошем качестве

THE TRUTH THAT FREES YOU: STOP Trying To Control Your Life & Find Deep Sleep | Alan Watts Sleep

Alan Watts' profound "Bedtime Wisdom" is designed to help you stop trying to sleep and simply allow it. This essential lecture, "STOP Taking Life Seriously," reveals why our desperate need for control and the illusion of separateness are the true causes of sleepless nights and chronic anxiety. Alan Watts discusses the Zen concept of Non-doing (Wu Wei), the illusory nature of matter, and the vast truth that "your soul is the whole universe" [01:03]. Let the deep, calming voice of Watts, coupled with soothing ambient soundscapes, guide you into a state of total surrender and deep, restorative rest. ✨ KEY LESSONS FOR PEACE 00:00:18 Life is neither tragic nor comic: The importance of not taking life seriously. 00:01:03 Who Are You? – You are the whole cosmos (Brahman, God, The Dao). 00:03:40 The Illusion of Separateness: Why we feel sealed inside our skin. 00:41:17 The Illusion of Matter: How to enjoy material things without being enslaved by them. 00:47:24 The Wisdom of the Dolphin: Getting paid for playing (The Art of Non-work). 🎧 FOR DEEP SLEEP: Turn down the volume, put on headphones, and set your phone screen to fade-to-black. Allow the deep wisdom of Alan Watts to replace the chatter of your own mind. #AlanWatts #DeepSleep #SleepMeditation #StopAnxiety #AlanWattsLecture #IllusionOfControl #NonDuality #432Hz #BedtimeWisdom