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What are the healthiest oils to use for cooking | Top 10 Healthy Cooking Oils

What are the healthiest oils to use for cooking | Top 10 Healthy Cooking Oils? The smoke point is the single most significant consideration when selecting a healthy cooking oil. When oil becomes so heated that it starts to smoke, it develops a burnt or bitter flavor. Heat can damage or disrupt the molecular structure of fatty acids and release potentially damaging free radicals when an oil is heated past its specific smoke point. The higher an oil's smoke point is, and the hotter it can go without degrading, the more refined it is from its natural state. Here are ten healthy cooking oils to think about.

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