Etape du Tour 2024: How to Train скачать в хорошем качестве

Etape du Tour 2024: How to Train

Granfondo coaching specialist Marvin Faure presents how to train for the 2024 Etape du Tour. Every cyclist dreams of participating in this prestigious event at least once, but it’s a lot tougher than many people think and if you want to finish, let alone do well, you will need to train and prepare very seriously. Well over a thousand people fail to finish every year: don’t let this be you! Highlights: 00:00 - 01:25 The 2024 Etape du Tour 02:15 - 04:05 Average speeds in 2023 04:05 - 05:05 Event demands: what does it take to do well ? 05:05 - 06:45 Different cyclists: different plans 06:45 - 11:25 Guiding principles 1-3 11:25 - 12:30 Guiding principles 4-5 12:30 - 16:20 Guiding principles 6-8 16:20 - 18:45 Guiding principles 9 18:45 - 19:15 Periodisation 19:15 - 21:05 Training plan framework 21:05 - 21:57 Adapting the plan 21:57 - 22:56 Preparation phase: objectives 22:56 - 26:45 Preparation phase: on the bike 26:45 - 27:30 Technical skills 27:30 - 31:35 Nutrition 31:35 - 33:20 Preparation phase: off the bike 33:20 - 34:20 Support from Alpine Cols #etapedutour #letapedutour