Episode 12 - The Stoic Mind: Finding Stillness in a Restless World (w/ Dilan Alexander) скачать в хорошем качестве

Episode 12 - The Stoic Mind: Finding Stillness in a Restless World (w/ Dilan Alexander)

He’s a Stoic with a barbell — literally. Dilan Alexander benches over 300 pounds and helps busy professionals build unshakable mental strength. As a mental health coach with roots in sports coaching, tutoring, and executive coaching, he’s on a mission to help people sleep with a smile — not by escaping stress, but by mastering it. In this episode, we dive deep with ‪@dilanalexander00‬ on the practical power of Stoicism: from taming overthinking to building emotional resilience, reclaiming rest, and finding peace in a chaotic world. 00:47 Dilan Alexander Introduction 02:20 Stoicism 101: What It Really Means for Mental Health 04:17 Negative Visualization, Locus of Control & Perception 07:54 Why Hustle Culture Needs a Stoic Reset 10:17 Importance of Spending Time Thinking 14:19 Becoming Obsessive 21:17 Becoming a Good Listener 24:43 Power of Intention Setting 28:00 One Stoic Practice You Can Start Today 29:27 Journey to Self-Mastery 33:17 The Art of Storytelling 36:47 Where to Connect & Learn More From Dilan Connect With Dilan: His community: https://www.skool.com/thinkers-academ...    / @dilanalexander00     / dilanalexander00   Check Out Our Community: https://www.skool.com/riseuptogether/... Follow Us on Social Media:   / riseupriseman     / skoolofrise     / maxwell-riseman-72812822a   #stoicism #mentalhealth #riseuptogether #community #podcast #growthmindset