Prioritize INTENTION Over Physical Perfection скачать в хорошем качестве

Prioritize INTENTION Over Physical Perfection

Get your Free Program - https://smoov.mvt.so/programs/the-dai... Start Training with smoov- https://smoov.mvt.so/join-smoov Work with me - https://calendly.com/grant-s-thomas/c... You can get stuck chasing small, arbitrary fitness goals without ever asking why they’re training in the first place. I know this because I've been there, spinning on the hamster wheel of fitness. So in this video, I'm going to show you and tell you how I show up in my practice with strong intentions for growth, enjoyment and connection. I share my experience of weaving movement into daily life—including a simple yet powerful practice: hacky sack in the park. It’s more than just a game; it’s a meditative tool that fuels creativity and deep thought. From there, we dive into the bigger question: What’s the real purpose of training? Too often, people fixate on physical perfection. This could be hitting certain arbitrary numbers on your lifts, this could be having a certain degree of range of motion, or holding a specific posture...the list goes on. But movement isn’t about checking boxes—it’s about expanding who you are and reclaiming your physical freedom. 💡 What if your training was about growth, not just goals? 🔹 Stop limiting yourself with arbitrary numbers 🔹 Train with intention and bigger-picture thinking 🔹 Move in ways that actually make you feel alive If this resonates, drop a comment below—how do you approach movement in your life? Follow me on IG -   / grantsthomas   PRODUCTS Smoov Hacky Sack - https://etsy.me/3QMnPeZ Round Yoga Mat - https://bit.ly/3Pfpjg6 00:00 How I get the creativity flowing 01:34 How common fitness goals can limit your growth 03:23 Shifting focus and strengthening intent 05:27 Letting go and gaining clarity on what you want 06:46 This rant is not for everybody...plus a word on TRUST