Your December Survival Guide — Feeling Good Instead of Overwhelmed with Diane Rolston скачать в хорошем качестве

Your December Survival Guide — Feeling Good Instead of Overwhelmed with Diane Rolston

Are you already feeling overwhelmed just a few weeks into December? You’re not alone. For many women, the holidays bring more than joy — they bring exhaustion, pressure, and an invisible mental load that feels impossible to switch off. In this powerful episode, host Diane Rolston delivers your ultimate December Survival Guide so you can feel calm, grounded, and supported instead of stressed and overstretched. This isn’t about squeezing more into your schedule — it’s about learning how to intentionally do less and finally breathe again this season. Women spend an average of 38 hours on holiday tasks (almost a full work week), compared to men’s 15 hours, and experience a 33% increase in stress during December. It’s no wonder that 52% of women feel more anxious than excited about the holidays. And here’s the truth: your exhaustion isn’t a personal failure — it’s structural. In this episode, you’ll discover: ✔️ The real causes of December overwhelm (and why it’s not about decorations or dinners) ✔️ The one powerful question most women never ask that changes everything ✔️ How intentional subtraction helps you create peace, not guilt ✔️ Seven practical ways to reduce your holiday load through simpler meals, fewer events, and realistic gift lists ✔️ Why grounding rituals regulate your nervous system and transform your days ✔️ Diane’s moving Christmas story and the breakthrough moment that changed everything You’ll also learn Diane’s Three-Part Feel Good December Plan, a simple framework you can use not only this month, but in any stressful season. If you’re ready to stop surviving December and start feeling good again, this episode is for you. 💌 Want to be invited to Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com 👉 Like, comment, and subscribe for more mindset, leadership, and life strategy episodes for women.