Relieve Sore Legs with these EASY Stretches! скачать в хорошем качестве

Relieve Sore Legs with these EASY Stretches!

Sore legs are common when starting a new workout program or when exercising a little too hard, especially on leg day. These stretches can help relax sore and tight leg muscles & provide pain relief. Buy a worksheet with these stretches https://www.askdoctorjo.com/5-sore-le... Using a stretch strap or a belt can help relax the leg muscles and get a great stretch. Stretching the calves, hamstrings, IT band, and quads can help relieve soreness in the legs, hips, and ankles. Another great stretch to help with the legs and the back is a hip flexor stretch. Related Videos: Calf Pain Relief:    • Calf Pain Relief - Ask Doctor Jo   7 Best Treatments to Prevent Leg Pain & Fatigue in Runners:    • 7 Best Treatments to Prevent Leg Pain & Fa...   =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool rewards by becoming a YouTube Member:    / @askdoctorjo   More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== 5 Sore Leg Stretches:    • Relieve Sore Legs with these EASY Stretches!   https://www.askdoctorjo.com/5-sore-le... 00:00 – Sore Leg Stretches 00:32 – Calf Stretch with Strap 02:12 – Hamstring Stretch with Strap 03:40 – IT band Stretch with Strap 05:31 – Quad Stretch in Prone 06:42 – Seated Hip Flexor Stretch DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.