Your Overthinking Mind Doesn't Stand a Chance (Stoic Method) скачать в хорошем качестве

Your Overthinking Mind Doesn't Stand a Chance (Stoic Method)

Can't stop overthinking? Your racing mind keeping you awake? Discover how ancient Stoic philosophy can help you finally quiet the mental noise and find peace. This 2.5-hour deep dive explores the timeless wisdom of Marcus Aurelius, Seneca, and Epictetus — three Stoic philosophers who mastered the art of calming anxious thoughts and finding inner tranquility. Unlike typical sleep meditations, this is substantive philosophical content you can actively learn from OR drift off to peacefully. 🏛️ What You'll Learn: ✓ Why you're disturbed by judgments, not events (and how to change this) ✓ The "Dichotomy of Control" — the most practical tool for anxiety ✓ How to observe racing thoughts without being swept away ✓ Ancient techniques for handling "what if" spirals and catastrophizing ✓ The Inner Citadel: Your fortress of peace that can't be invaded ✓ Premeditatio Malorum: Why imagining worst-case scenarios brings calm ✓ How Marcus Aurelius dealt with nighttime anxiety as Emperor of Rome ✓ Practical steps to use the moment your mind starts racing