How to Stay Grounded When Life Feels Too Much скачать в хорошем качестве

How to Stay Grounded When Life Feels Too Much

If life feels overwhelming right now, this video is for you. A few weeks ago, my life was turned upside down. Instead of sharing the story, I want to share the simple habits that helped me stay grounded during a difficult time. In this video, I talk about: – Limiting screen time when you feel overwhelmed – Breathwork to calm anxiety – Gentle meditation practices – Journaling (including the 20-minute optimism exercise) – Creative expression as emotional release – Movement and simple daily yoga – Why starting small makes all the difference These are small, practical tools you can use when everything feels like too much. If you're feeling anxious, stuck, or emotionally drained, I hope this gives you something steady to hold onto. Get my free ressource list with additional information: https://jayjay-and-smith.kit.com/chal... 📌 Resources mentioned in the video: Breathwork: Buteyko:    • Buteyko Breathing - Breathe Light, Slow & ...   Box-Breathing:    • 5 Minutes Box Breathing Relaxation Exercis...   Creativity: Make Zines:    • I’m BEGGING You To Make Zines    Movement: 10 min daily Yoga:    • NEW Flexible Body, Flexible Mind – 30 day ...   Trauma Release Excersises:    • TRE™ (Tension & Trauma Releasing Exercises...   🤍 If this helped you, consider subscribing for more calm, practical self-growth content. Book 1:1 Coaching: https://cal.com/jayjayandsmith Shop: https://jayjay-and-smith.kit.com Patreon:   / jayjayandsmith   3-Day-Creativity-Reset: https://jayjay-and-smith.kit.com/prod... I've designed a shirt to remind us all that we can grow our own way : https://everpress.com/grow-your-own-w... 00:00 When Everything Feels Too Much 02:19 Habit 1: Stop the Endless Scrolling 03:28 Habit 2: Calm Your Body First 04:54 Habit 3: Get It Out on Paper 05:45 The 20-Minute Optimism Trick 06:24 Habit 4: Create Something (Anything) 08:19 Habit 5: Release Stress Through Movement 09:41 Why I Started With Just 10 Minutes 10:02 My Simple Plan You Can Follow