Does Heart Rate Training Even Work in the Heat? скачать в хорошем качестве

Does Heart Rate Training Even Work in the Heat?

Does heart rate training even work in hot weather? ☀️ In this video, I explain why your heart rate spikes in the heat, what’s actually happening in your body, and how to adjust your training without overthinking the numbers. If your Zone 2 run suddenly feels like a tempo — this video is for you. 🧠 Want to train smarter, not just harder? Check out my heart rate-based training plans ↓ https://stay-satisfied.com/pages/plans 📦 My Links & Resources Free Weekly Running Template → https://stay-satisfied.com/products/t... Waitlist for 1:1 Coaching → https://linktr.ee/runnerkarolineolsen 📱Follow Me Instagram →   / runnerkarolineolsen   TikTok →   / runnerkarolineolsen   Subscribe on YouTube →    / @runnerkarolineolsen   🧃My Faves GU Energy Gels → https://thefeed.com/collections/gu-en... PT Clinic → https://prehab.com/ Amazon Storefront → https://www.amazon.com/shop/runnerkar... Electrolytes (Code: Karoline20) → https://truwild.com/discount/Karoline20 Supplements from Thorne → https://www.thorne.com/u/runnerkaroli... Built Bars (Code: KAROLINE) → https://built.com/?baapp=KAROLINE Hyperice Recovery (Code: KAROLINE10) → https://tidd.ly/3BfXi4F Blenders Eyewear (Code: KAROLINE20) → https://www.blenderseyewear.com/ 📺 Watch Next My Running Story →    • My Story   My Comeback Journey →    • MY COMEBACK   Runner Workouts →    • FOLLOW ALONG STRENGTH TRAINING FOR RUNNERS   #HeartRateTraining #RunningInTheHeat #Zone2Training #MarathonTraining #runningtips ⏱ Timestamps 00:00 Intro + My Heart Rate Training Story 01:41 Why Your Heart Rate Spikes in the Heat 02:35 The Zone 2 Trap Most Runners Fall Into 03:25 My Summer of Heart Rate Training Gone Wrong 04:19 How to Train Smarter in the Heat (5 Key Adjustments) 07:10 Why My Heart Rate Plans Still Work — Even in Hot Weather 08:35 Final Thoughts