The POWER of the PAUSE: How to Slow Down and Let Go | The Mel Robbins Podcast скачать в хорошем качестве

The POWER of the PAUSE: How to Slow Down and Let Go | The Mel Robbins Podcast

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — This is the inspiration and wisdom you need to hear today. It’s been quite a week and it’s only Monday. I woke up yesterday and was so sick, I had to cancel some really important work and personal commitments. Cue: the #disappointment, the #anxiety of upsetting others, and my own #sadness that life was not going as I had planned. This is one of those episodes that I recorded for myself and for you. Even when things are really upsetting, you still have the power to face them and take control. Join me in learning one simple, powerful tool. I’ll not only explain it – I’ll also have you practice it with me. I already feel better, and so will you. Xo Mel In this episode, you’ll learn: The most important question to ask yourself when life disappoints you How to get out of your head and back into your body Why pausing is so important to your mental and physical health Timecodes: 00:00 Intro 01:36 What is this moment trying to teach me? 02:34 In real time, I’m having to let go 04:40 Put yourself in pause with me 10:05 How do you know when it’s time to let go? 12:48 Metaphor: You are like a tree that needs to shed its leaves 15:20 Key Concept: Reciprocal energy exchange 20:39 Key Concept: Everything serves a particular purpose in your life 23:52 Focusing on energy 29:34 Situation #1: When you have a flood of negativity around something 40:05 Quick recap 41:19 Winners quit all the time 45:34 Situation #2: Use your values to create positive energy in depleting situations 49:21 Key Concept: 2 Rules to avoid energy drains Listen to the podcast episode "The Power of a Pause: Do This When Life Disappoints You" - https://link.chtbl.com/DAinFkFf?sid=e... — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?su... — Follow me here: Instagram:   / melrobbins   TikTok:   / uck2u-oqn7rxf-ydpqfsxg5g   Facebook:   / melrobbins   Website: http://melrobbins.com — Sign up for my weekly newsletter at https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9