Recognizing the Conceptual Self: The Path of True Surrender скачать в хорошем качестве

Recognizing the Conceptual Self: The Path of True Surrender

In this dialogue, Louise Kay explains how to focus the attention during meditation. She invites the questioner to directly recognize that the True self (pure consciousness) is not the body, nor the mind or emotions, but transcendent of all forms and experiences. Even with this seeing it is common for a subtle layer of a sense of personal 'I' to remain and that too must be seen as illusory. When the attention comes to rest as pure awareness one can sense a subtle pull to surrender to the absolute. Simultaneously one can surrender deeply into the experience of the body by consciously feeling the aliveness of its sensations. Surrender is a non-doing. It is a total and complete acceptance and allowing of what is and abiding as pure being. • Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html ******************************************************************** About Louise Kay | Non-Duality & Embodied Awareness Louise Kay is a British born spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness. Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment. ******************************************************************** Connect with the Teaching: • Website: http://www.louisekay.net/ • Upcoming Events: https://www.louisekay.net/events.html • Newsletter: https://www.louisekay.net/subscribe.html ******************************************************************** Follow Louise ~   / louisekayofficial     / _louise_kay     / louisekayofficial     / louisekayofficial   ******************************************************************** In this dialogue, we explore the nature of the true self ('consciousness') and how to distinguish it from the 'unconscious mind'. We discuss the role of 'cognitive awareness' in discerning these movements and fostering 'self awareness'. Through practices like 'mindfulness', one can observe thoughts without acting on them, promoting a deeper sense of presence. This guide helps in navigating 'spiritual awakening' and fostering 'mental health' through 'meditation'. #consciousness #louise kay #nonduality