How to Engage Neutral Spine Core and Lumbar Stabilization? скачать в хорошем качестве

How to Engage Neutral Spine Core and Lumbar Stabilization?

Hello my Pilates and Yoga Lovers, in this video,How to Engage Neutral Spine, Core and Lumbar Stabilization? ⏩Join The Early Bird Waitlist ►https://www.backmasterclass.com/gener... ⏩Video 1 What is Low impact Rehab Core and Back Immersion Therapy    • Video 1 What is Low impact Rehab? Core and...   ⏩ Video 2 Find the Root of the Problem of pain and learn PRINTING Technique to align Neutral Spine   • Video 2 Find the Root of the Problem of pa...   ⏩Get Access of the FREE 6 Part video series https://www.backmasterclass.com/autho... ________________________________________________________________________________ Let’s begin the program and start rebuilding your core and back muscles with this gentle lumbar stabilization techniques utilizing the elastic band. Hello again Pilates and Yoga Lover, it’s me Annie. This is the second video in our free 6-part video series just went live. You can watch the second video here. In this video, I am going to show you how to fully engage your core muscles, with these 4 simple and gentle exercises as well as how to relieve your back pain with a gentle stretch and flossing of your sciatic nerve at the end of this video 2 to find out what is the sweet spot of your back. ⁠The elastic band will be a gentle proprioception as wella sresistance in a closed kinematic chain which is the safest way to start building strength in comparison from ankle weights and dumbbells. Does that all make sense? Let me know where I can clarify if needed. ⁠Neutral spine refers to the natural shape of your spine without any additional flexion or extension of any of the spinal curves (neck and low back being the major spinal curves referred to here). Once you learn your Neutral spine, Printing techniques and the imprinting, you are already ahead of your spine recovery utilizing my Core & Back Immersion Therapy , the combination of Pilates, yoga and Physical Therapy. . You can practice this as part of your practice to help get yourself in tune with a neutral spine as one of the foundations of a healthier spine. Does that all make sense? Let me know where I can clarify if needed. ⏩ website: https://www.anniepilatesphysicalthera... subscribe for free workouts MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009 ⏩ Facebook:   / pilatesphysi.  . ⏩Instagram:   / anniepilate.  . ⏩Twitter   / honeyannie07   ⏩Reddit:   / annie-pilates   ⏩Patreon:   / anniepilatesp.  . (financial support) ⏩Pinterest :   / anniepilate.  . ⏩Tumblr : https://www.tumblr.com/anniepilatesph... ⏩Tiktok: https://www.tiktok.com/anniepilatespt Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.