HOLIDAY GIFT #1 | CREAMI | 7 RECIPES I ATE AND LOST WEIGHT | скачать в хорошем качестве

HOLIDAY GIFT #1 | CREAMI | 7 RECIPES I ATE AND LOST WEIGHT |

Subscribe to my channel :    / tammysagelessbeauty   Follow me on Instagram:   / tammysagelessbeauty   Blouse : ON SALE Peri https://bit.ly/46V4O04 BLACK SOLD OUT EARRINGS : https://amzn.to/46Ygsql QVC Website NiNJA CREAMI: QVC This Model ON SALE https://bit.ly/49dXSwh Deluxe 11 in -1 XL QVC https://bit.ly/3QdURDz Ninja Website My Model ON SALE https://bit.ly/45RDEFY https://amzn.to/478EsXR 11-in One XL https://bit.ly/46RkUrm Breeze Model https://bit.ly/3QjndfI Extra containers for original Ninja MY MODEL https://bit.ly/3Qa3TS6 WALMART WEBSITE 5 in 1 https://bit.ly/46659Md BREEZE Model https://bit.ly/3FxU5fU Deluxe 11-in 1 https://bit.ly/476AgYI Containers for MINE https://bit.ly/3Fz6VdI https://amzn.to/3tNYJDP Other models https://bit.ly/3QepWXJ https://bit.ly/3Qisrs2 TARGET Website https://bit.ly/3QBepTQ MY AIR FRYER https://bit.ly/45PQbJN https://amzn.to/478EsXR SIMPLY DELISH PUDDING MIX https://amzn.to/478EsXR Scale I Use https://amzn.to/46VkxME All MACROS are using the ingredients I have used…if you use another brand it will change the macros and calories. Follow serving sizes on the back of your choices Thickening agents GUAR GUM and Xantham Gum work as well Measure absolutely everything to really know your portion size Mix Ins can be anything you like …m&m’s, cookies, pretzels, fruit…etc I eat the whole container Tweak to fit your calories / Macros You can use Vanilla protein powder for all if you have the syrups. FOR ALL CREAMI’S One spin ( lite ice cream) Remove and add 2 T of liquid Put back on RE-SPIN 2 full times Take off…make a hole in center add your mix in’s Put back on unit RUN the MIX IN cycle You’re done ! I am using 2% milk today…I prefer fat free ( lower calories ) Unsweetened Nut milks work as well...Fairlife FF Milk is lactose free...USE what YOU like. Pudding is a good thickener SF syrups add a lot of flavor You can also just use recipes from the book… #1 White Chocolate Peppermint 344 Cal, 22.4g C, 11.6g F, 34.6 g P 240 ml Fairlife Milk 2% 1/4 cup of water 1 Tablespoon of Torani White Chocolate SF (Or Jello White Chocolate ) CSE White Chocolate Peppermint Protein Powder 15 grams of 1/3 less fat cream cheese ( substitute Mascarpone if you like ) Mix IN’S ⭐️Ghiradellis peppermint bark ⭐️ #2 Pumpkin Pie 408 Cal, 22g C, 19.8g F, 34.5g P 240 ml Fairlife 2 % milk If you like ( torani sf pumpkin syrup 1 tablespoon ) I did not CSE Pumpkin Pie protein powder Pumpkin spice ( measure with your heart ) Cinnamon can be added 60 grams of pumpkin puree 14 grams mascarpone cheese ( cream cheese can be used in place ) Mix In’s ⭐️Ghirardelli dark Chocolate Square & Dandee pumpkin Vegan Marshmallow ⭐️( found at Sprouts ) #3 Lemon coconut 251 Cal, 19.6g C, 8.8g F, 22.1g P 1 serving Coconut Cream Pie Protein Pie 7 gr Jello Pudding LEMON SF Instant 240 ml of unsweetened vanilla So Delicious coconut milk ( you can add coconut SF syrup 1 tablespoon if you like ) 1/4 cup of water Mix IN’s ⭐️Nonni’s Biscotti Limoncello ( SO GOOD ) 1/2 serving Shredded unsweetened coconut 1/4 serving ⭐️ #4 Death By Chocolate 389 Cal, 36.9g C, 10.6g F, 36.1g P 240 ml Fairlife 2 % chocolate milk 1/4 cup of water 7 gr Instant Jello Chocolate Pudding mix CSE Chocolate brownie batter 7 gr Black Cocoa https://amzn.to/40hW6GH 15 grams 1/3 less fat Cream Cheese ⭐️Mix In’s Oreo Dark Chocolate THIN cookies ( 2 )⭐️ #5 Chocolate Peanut butter 385 Cal, 20.8g C, 18.2g F, 29.5g P 240 ml Chocolate Almond milk 1/4 water Clean eats Chocolate Peanut Butter Protein 7 gr SF Chocolate Pudding Instant 28 gr American Dream Rocky Trails Cashew Butter ( drop in ) American Dream Nut Butters https://americandreamnutbutter.rfrl.c... CODE TAMMY038 ⭐️MIX IN’S 1/2 serving of each 7g Lily Dark Chocolate Chips and 7g Peanut Butter Chips #6 Snickerdoodle Apple Pie ( not shown ) 308 Cal, 19.8g C, 9 gr F, 34.3g P CSE Snickerdoodle protein powder 240 ml Fairlife 0% Milk 7 gr vanilla sf pudding mix Cinnamon ( Measure with your heart ) 1/8 teasp vanilla bean paste 1 T Torani SF Brown Sugar Syrup 14 gr mascarpone cheese (drop in ) Add 50 grams of air fried apples MIX IN’s 1/4 serving Butter shortbread cookies or ❤️Air fried apples❤️ Peel and chop an apple ( same size ) Spray with avocado oil to coat Cinnamon ( measure with your heart ) Add 1 T Maple Syrup ( SF can be used ) Stir…airfry 390’ for about 8-10 minutes ( they should be soft…and smell fabulous ) refrigerate until you need #7 Strawberry cheesecake ( NOT SHOWN ) 324 Cal, 22.3g c, 9 gr F, 34.8g P 240 ml Fat Free Fairlife Milk 1/4 cup water 34 g CSE Strawberry cheesecake protein powder 7 grams sf cheesecake Jello Pudding INSTANT 1 T Torani Strawberry syrup SF Add to mixture 35 grams of FROZEN STRAWBERRIES( no need to mix ) 35 gr strawberry flavored cream cheese ( ALDI’s) DROP IN ⭐️Mix In 1/2 serving of Ghirardelli Dark Chocolate ( 1 square )⭐️