Скачать с ютуб How to make smoked Mackerel Fish In Tomato Sauce ~ better than canned mackerel в хорошем качестве

How to make smoked Mackerel Fish In Tomato Sauce ~ better than canned mackerel

Smoked Mackerel Fish In Tomato Sauce better than canned mackerel Ingredients Garlic infused oil 3 cloves of Garlic Dried thyme Garlic granules Crushed black pepper Salt Tomato base (tomatoes, 1 large bell pepper, 1 bulb of onion, spring onions, ginger and 1 scotch bonnet pepper for some heat) Smoked mackerel fish fillet (extremely flavorful and rich in omega-3 fatty acids which are heart healthy, very important for heart health) Instructions Start with oil in a preheated pot, add 3 cloves of garlic, dried thyme and lightly caramelize them, then slowly add tomato blend, season with crushed black pepper, garlic granules, salt, seasoning cubes, stir to combine evenly, cover completely and allow to cook on medium to low heat for 10 to 12 minutes. After about 12 minutes, add pieces of smoked mackerel fish fillet to the cooked tomato sauce, submerge all the fish pieces, cover compeletly and allow to cook some more on low heat for 7 to 10 minutes. After 7 minutes stir, taste, adjust the seasoning if needed and allow to cook for 3 minutes. Serving this flavourful smoked mackerel in tomato sauce with boiled yam and steamed Amaranth Green from EsteeLicious Garden. *Thank you for watching this video, please remember to subscribe and kindly become our Esteemed Channel Member to get access to members only Posts and Perks instantly    / @esteelicious   OR click the JOIN button beside the subscribe button from a desktop, laptop or phone. See it as supporting our channel monthly. Be sure to read the perks and join any of the three levels. This helps us to invest in creating more wholesome content. THANK YOU. Your support is much appreciated. *For more EsteeLicious gardening tips and garden to table recipes like this please SUBSCRIBE and turn on your bell notification so you would be notified when we upload *Our Website: https://www.esteelicious.com/ *EsteeLicious Theme Song: Vocalist @Gracey Be Inspired    / graceybeinspired   Produced by @Femi Brooks    / femibrooks   *Check us out on Instagram/Facebook/Tiktok Page: @estee.licious or by clicking the links below for more food inspirations and food photography. *Join Our Free Facebook Group: https://www.facebook.com/groups/68607... *Facebook:   / estee.licious   *Instagram: https://instagram.com/estee.licious?i... *Tiktok; https://vm.tiktok.com/ZMJobsuFJ/ *Send us an email [email protected] Location: Bedfordshire, United Kingdom Get to know me (Estee) a little :-) My passion - I love cooking healthy African and Intercontinental cuisines using freshly sourced ingredients, for busy families and catering events, now documenting my cooking journey and maybe a bit of gardening, as I love to grow my own fruits, veggies and herbs. Craving any of our meals and want to order? Kindly contact us for more information. Delivery or Collection, your choice is our preference :-) #esteeliciousgardentotablerecipe #mackerelintomatosauce #cookingdinner #recipevideo #GrowwithEstee #esteeliciousfood