Normal Menstrual Cycle Explained | Signs Your Period Is Healthy | Episode 1 скачать в хорошем качестве

Normal Menstrual Cycle Explained | Signs Your Period Is Healthy | Episode 1

In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, breaks down what a truly healthy menstrual cycle should look and feel like—from your first day of flow to ovulation and beyond. If you’ve ever wondered whether your period is “normal,” this episode is for you. Dr. Sarah explains what to expect in each phase of your cycle, what’s considered healthy bleeding and cervical mucus, and the five biggest red flags that your hormones might be out of balance. You’ll learn how to tell whether your body is ovulating, what your period color and flow reveal about your hormones, and why PMS isn’t something you should just accept as normal. 🩸 In This Episode, You’ll Learn How to recognize a true Cycle Day 1 (hint: it’s not spotting) What a normal flow pattern should look like—and what color tells you about hormone balance How long your luteal phase should last (and why timing matters) What your cervical mucus can reveal about your fertility and hormone health Why you shouldn’t have significant PMS, mood swings, or pain 🚩 Five Red Flags to Watch For 1. Irregular cycles – periods that come early, late, or skip months 2. Abnormal flow – bleeding that’s too heavy or too light 3. Mucus changes – too much or too little cervical mucus throughout your cycle 4. Painful periods – cramps or symptoms that stop you from living normally 5. Mid-cycle bleeding – any spotting or bleeding between periods 💡 Key Takeaways A normal cycle is regular, predictable, and symptom-free Light bleeding can signal low hormones or anovulation PMS symptoms like irritability, migraines, or fatigue are not normal The only “normal” PMS symptom is a slightly increased appetite before your period You deserve to feel amazing and empowered throughout your entire cycle 🌿 Resources and Next Steps If you’re ready to discover which of your six hormone pillars may be out of balance, the team at Vera Health and Fertility can help. 📍 Located in Westminster, Colorado 🌐 Learn more or book a consultation: https://verafertility.com 📧 Connect on Instagram & TikTok: @verafertility 🎧 Listen to all episodes of The Hormone Café Podcast on Spotify, Apple Podcasts, and YouTube ☕ About The Hormone Café The Hormone Café is your cozy corner for honest conversations about women’s health, fertility, and hormones. Hosted by Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, each episode helps you understand your body so you can balance your hormones and live in sync with your cycle—naturally. #HormoneBalance #WomensHealth #MenstrualCycle #FertilityTips #CycleHealth #HormoneHealth #VeraFertility #HormoneCafe #HolisticOBGYN