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Lets take it back to my early "recovery" content, if we can even call it that ... I've been posting what I eat in a day on TikTok nearly every day since August 2021, when I chose to recover from my eating disorder - anorexia. In these early days I was still CLEARLY restricting my intake, and was not properly committed to ED recovery. It disgusts and shames me that I ever even posted this where it could come up on someone's fyp. I have come such a long way from here, and looking back really put into perspective how much I actually have progressed. However, posting content like this labelled as "RECOVERY" is SO SO SO HARMFUL AND DAMAGING! This is NOT recovery. Well, not true recovery. I may have wanted to change and get better but I certainly wasn't dedicated enough to the process to be making this type of content. If you see this kind of video on your fyp or on your insta and it makes you feel bad, or triggers you, remember that the person posting it likely isn't actually recovering at all. If you are eating more than I did here, you are doing EVERYTHING RIGHT BABY. I'm so sorry for anyone who may have been potentially negatively impacted by my old videos, and I have since removed them. I hope that the content I create now is actually encouraging and inspiring, as I wish it to be. Please note that the content in this video may be triggering for some audiences as it clearly pictures not enough food. None of the videos show what I ate when my ED was "active", only after I had chosen to get better, but it is still not enough food and therefore viewer discretion is advised. Insta - @MillyRecovers TikTok WIEIADs - @MillyRecovers TikTok Recovery Advice - @MillyRecovers2 Love always, Milly xxx -------------- ED RECOVERY RESOURCES -------------- BEAT National Eating Disorder charity - https://www.beateatingdisorders.org.uk/ NHS self-help guides - https://web.ntw.nhs.uk/selfhelp/ Disordered eating self-help worksheets - https://www.cci.health.wa.gov.au/Reso... YOUTUBERS: Tabitha Farrar: / tabithafarrar Hat DID Beat this: / @hatdidbeatthis7379 Abbey Sharp: / abbeysharpabbeyskitchen Linda Sun: / @lindasunyt Ro Recovery: / romitchell INSTAGRAMMERS: Surina: @gainswithsurina3768 Millie: @MillieisRecovering Healing Ki: @healing.ki Elena: @elena.recovering Han: @hannahfightsthis Imee: @im_powering TIKTOKERS: Lila: @fullyrecovering Sena: @senarecovering7 Cressie: @recoverwithcressie Bobby: @bobbykazz @_youve_got_this_ GUIDES/SELF-HELP RESOURCES: Tabitha Farrar's book - Rehabilitate, Rewire, Recover! CCI Self-Help Guides - https://www.cci.health.wa.gov.au/Reso...