everyday energy 2025 // day 02 body chores 🫶 13 minute gentle floor mobility session скачать в хорошем качестве

everyday energy 2025 // day 02 body chores 🫶 13 minute gentle floor mobility session

welcome, friends! everyday energy is built to keep you moving - whether you’re finding your groove, dialing it back, or returning to movement after a while away. these moves are built to be fun, functional, and body-friendly - low impact on your body, but high impact on your life! just 15 minutes together will leave you feeling energized, accomplished, and ready to tackle the rest of your day. feel free to repeat sessions, skip around, save your faves… you have my complete permission to do whatever you need to do to make this work for you! different bodies need different moves, so please listen to your inner coach over anything I have to say. leave a comment & let me know what you thought, tag me in your sweaty selfies, or come say hi over on insta or tiktok! I can’t wait to hear how this goes for you! :) want more? join the energy academy for access to live classes with Laura, 400+ video on demand library, progressive training plans, & more! theenergyacademy.arketa.fit about Laura: Laura is a certified personal trainer (NASM), nutrition coach (PN1), pre/post natal specialist (PCES) and life-long dancer aligned with HAES & trauma-informed practices. She finds joy in coaching other humans in the art of taking care of themselves and taking up space. Laura is based in New York City & she loves you very much. come say hi! 👋 IG:   / laura.girard   TT: https://www.tiktok.com/@lcgirard?lang=en training inquiries: energybylcg@gmail.com partnership inquiries: lauracgirard@gmail.com legal disclaimer: By participating in this session, you understand that Laura Girard is a certified personal trainer, and not a medical doctor, psychologist/psychiatrist, or other licensed medical professional. You are expected to discuss any changes to your health, diet, or exercise regimen with your physician or another medical professional first before trying them. These videos are for entertainment and educational purposes only. YOU MUST ENSURE YOU ARE PHYSICALLY CLEARED BY YOUR PHYSICIAN TO PARTICIPATE IN THIS SESSION BEFORE PARTICIPATING. If you have any injuries or limitations, please have them cleared by your physician before attempting to participate in any content provided by Laura Girard LLC. By participating in this session, you are assuming the risk of participating in it and agree to only participate if medically cleared to do so. Laura Girard LLC is not responsible or liable for your participation in this session. This video and its content are intellectual property owned by Laura Girard LLC. Any violations of this term, and all terms contained herein, will be legally pursued to the fullest extent permitted by law.