Best Exercises After Carpal Tunnel Surgery: 1 week post op recovery скачать в хорошем качестве

Best Exercises After Carpal Tunnel Surgery: 1 week post op recovery

Michelle from Virtual Hand Care, shows you 8 of the best exercises you can do 1 week AFTER your carpal tunnel surgery so you can quickly get back to using your hand normally again. These exercises can be performed anytime from a few days post op to about 4 weeks after either an open carpal tunnel release or endoscopic carpal tunnel surgery. These will help increase finger, thumb, and wrist range of motion, decrease pain, reduce post surgical swelling, and minimize scarring. No equipment needed. We will do 10 repetitions of each. And you’ll want to do these about 2-3 times a day to keep ahead of the stiffness and the possibility of scarring, so make sure you save this video! But please, ALWAYS check with your doctor before you start exercising. ✅TIMESTAMPS 00:00- Best Exercises After Carpal Tunnel Surgery: 1 week post op recovery 01:22- DIP blocking 04:21- PIP blocking 07:33- Thumb IP blocking 08:50- Tendon glides 11:35- MP blocking 13:17- Thumb O's 16:57- Wrist flexion and extension 19:25- Median nerve glides Please comment below to let me, and others, know how this real time hand routine felt for you! ✅PROGRAMS: UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg... GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri... 30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.com/30-day-th... MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi... ✅ SHOP MY FAVORITE PRODUCTS: https://www.amazon.com/shop/virtualha... https://virtualhandcare.com/store/ ✅ VIDEO PLAYLISTS: 5 Minute Movement Series-    • 5 Minute Movement Series: Follow Alon...   TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness   TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness   Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness   Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness   A small commission may be received for qualifying purchases. Thank you for supporting my channel! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   ✅ Visit me here: https://virtualhandcare.com/​​ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   #virtualhandcare, #elbow, #handexercises, #wrist ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.