Stop Overthinking Instantly • Quiet The "Monkey Mind" • Calming Reiki Music for Mental Silence скачать в хорошем качестве

Stop Overthinking Instantly • Quiet The "Monkey Mind" • Calming Reiki Music for Mental Silence

Is your mind racing at 100mph when you try to sleep? You are not alone. 🌙 🎧 What is this? This is not just sleep music. This is a "sonic breaker" designed to interrupt the loop of overthinking. Using specific low-frequency drones and slow-tempo ambient layers, this track gently forces your brain to switch from the active Beta state to the relaxed Theta and Delta states. 🛑 This helps you to: • Shut down the "Monkey Mind" (racing thoughts) • Detach from daily stress and worries • Fall into a gap of mental silence • Reset your nervous system for tomorrow 💤 Instruction: Close your eyes. Visualize your thoughts as clouds passing by—do not hold onto them. Let the music dissolve them. --- Disclaimer: Do not listen while driving or operating machinery. This content is for relaxation purposes only. #StopOverthinking #MentalSilence #SleepHypnosis #AnxietyRelief #DeepSleep #CalmMind