If You’re a People Pleaser, Watch This - Misha Brown скачать в хорошем качестве

If You’re a People Pleaser, Watch This - Misha Brown

🩷 Check out Misha's new book, Be Your Own Bestie, available now! ➡️ https://hayhs.com/byob_pp_hc_az 🔔 Want to hear more audiobooks, meditations, lectures and more? Subscribe to our channel ➡️    / @hayhousepresents   and turn on the 🔔 to be alerted when we post new videos! — You’re not broken—you’ve been trained to live from shame. In this powerful live event, Misha and guest Aletha Crimmins walk you through the heart of Misha’s SaaS Method for self-love: Self-reflection, Affirmation, Standing your ground, and Sculpting the life you want. 💛 If you’ve been carrying impossible expectations, shrinking yourself to fit other people’s standards, or constantly feeling like you’re “behind,” this conversation is your reminder that you get to choose yourself—starting now. You’ll also be guided through practical journaling exercises to help you identify what’s been weighing you down, set boundaries that protect your peace, and build real confidence from the inside out. ✨ — Timestamps 00:00 Intro + “You’re not broken—you’ve been taught shame” 02:20 Meet Misha + why Be Your Own Bestie was born 07:10 SaaS Step 1: Self-Reflection (and why it’s hard) 12:55 Journal Exercise: Who/what makes you feel bad about yourself? 18:40 SaaS Step 2: Affirm the sh*t out of yourself (daily confidence) 27:10 Borrowing confidence + “start with what you can believe” 33:30 SaaS Step 3: Standing your ground (boundaries that protect you) 41:50 Boundary Exercise: what it cost you + what happens next 49:10 SaaS Step 4: Sculpt the life you want (dream bigger + take action) 56:30 Wrap-up + where to follow + book/after-party info — #HayHouse #SelfLove #Boundaries #Affirmations #HealingJourney #Confidence #PeoplePleaser #PersonalGrowth #Mindset #SelfWorth