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Yoga Nidra 1 Hour

55 Minute Yoga Nidra with Crystal Singing Bowls (NSDR/Yoga Nidra) - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... Download this file here: https://ally-boothroyd.myshopify.com/ All My Links: http://allyboothroyd.com/links/ YTTs with me: https://allyboothroyd.com/yoga-teache... Retreats with me: https://allyboothroyd.com/costa-rica-... Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd Online Restorative YTT: https://allyboothroyd.com/moon-to-moo... Pinterest: https://www.pinterest.ca/AllyBoothroy... Instagram:   / sarovarayoga   Facebook:   / allyboothroydyoga   Dive into one hour of complete relaxation with this Yoga Nidra guided by Ally Boothroyd of Sarovara Yoga. This full-length Yoga Nidra session offers deep rest and relaxation, combining gentle guidance with soothing sound elements like singing bowls, crystal bowls, and a sound bath. Known as yogic sleep or non-sleep deep rest (NSDR), Yoga Nidra helps reduce stress, reset the nervous system, and rejuvenate the body and mind. During this 60-minute practice, you’ll experience a thorough body scan, breath awareness, and a calming sound healing element, making it ideal for unwinding from stress or preparing for restful sleep. This conscious rest practice is suitable for beginners and experienced meditators alike, providing a powerful way to access medicinal rest and inner peace. Whether you’re seeking stress relief, grounding, or a meditative experience with sound healing, this 1-hour Yoga Nidra will guide you into a state of profound relaxation and healing. Join Ally Boothroyd in this deeply restorative practice and connect with a sense of calm that lingers beyond the meditation. And you can practice these guided yoga Nidras next: 15 Minute Yoga Nidra Body Scan:    • Updated! Yoga Nidra 15 Minute Full Bo...   35 Minute Traditional Yoga Nidra:    • Yoga Nidra Guided Meditation - 35 Min...   20 Minute Yoga Nidra for Relaxation:    • Yoga Nidra for Relaxation   30 Minute Grounding Yoga Nidra:    • 30 Minute Grounding Yoga Nidra with A...   30 Minute Root Chakra Yoga Nidra:    • Root Chakra Yoga Nidra   40 Minute Yoga Nidra with Swinging Chimes:    • Yoga Nidra for Stress Relief and Deep...   Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/ If you enjoy your experience with this meditation please leave a comment below and let me know! Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below! I'm always open to suggestions :) Happy Meditating, Loka Samastah Suki Nau Bhavantu With Love, Ally ( https://allyboothroyd.com/ ) *********************************** Singing Bowls by Charlie Gates - instagram @soundsbycharlie Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved. #yoganidra #yogicsleep #NSDR