Day 13: 30 MIN KILLER NO JUMPING Workout - No Equipment (HIIT IT HARD - The Comeback Challenge) скачать в хорошем качестве

Day 13: 30 MIN KILLER NO JUMPING Workout - No Equipment (HIIT IT HARD - The Comeback Challenge)

Strengthen your full body with this 30 min No Jumping Workout! A low impact, bodyweight only workout, meaning you can do this anywhere team! Work all muscles groups, get ready for the sweat to drip! Let's go, let's do this! 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Intermediate ▸ Time: 30 Min ▸ Equipment: No Equipment Workout: ▸ Workout 40 sec on, 10 sec off Side Step Squat + Heel Raise Step Backs Forward Lunges Squat + Arms Overhead Plank Front + Back Walk Step Back + Heel Raise Bear Hold Knee Taps Alternating Knee In Tuck Ups Sit Up + 2 Punches Full Tuck Ups Flutter Kicks Prisoner Squats Lunge Back Lunge Back Reach + Toe Tap Reach + Toe Tap Side Squat + Punch Side Squat + Punch Step Back + 2 Shoulder Taps Low Plank Climbers Squat + Crunch Plank Walks Star Plank Leg Raises Star plank leg raises Kneeling Up + Knee Drive Low Plank Knee to Elbow Forward + Back Lunge Forward + Back Lunge Down Dog Leg Raise + Climber Down Dog Leg Raise + Climber Push Up + 2 Toe Taps Low Skater Steps Slams Walk Outs Squat Jack Steps Walk Out + Push Up ▸ Cool Down 30 sec on, 10 sec off Deep squat hold Deep lunge Deep lunge Downward dog Forward Fold Chest Opener + Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.