Trigger Finger - Heal with these 7 Exercises/Massages at Home скачать в хорошем качестве

Trigger Finger - Heal with these 7 Exercises/Massages at Home

In this video Alex shares what is a trigger finger, the causes, and 7 home remedies that you could do at home to help relieve or even cure this condition. Time Stamp Introduction 0:00 Causes 0:19 Home Remedies 1:13 #1 Apply Heat 1:33 #2 Massage Forearm Flexor Muscles 1:56 #3 Massage Hand 3:19 #4 Push-Pull Exercise 5:08 #5 Finger Joint Circle Rotation 5:53 #6 Finger Stretching 6:12 #7 Spreading the fingers 7:00 Conclusion 7:20 Article of Trigger Finger: https://alexhui.com/trigger-finger-sy... ABOUT DR. ALEX HUI Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms. CONNECT WITH DR. ALEX HUI Blog: https://www.alexhui.com Facebook:   / dralexhui   Instagram:   / dr.alexhui   DISCLAIMER: All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk. #ChineseMedicine​​​​​​​ #Medicine​​​​​​​ #Health​​​​​​​ #TriggerFinger #Massage #Stretching #Stretches #TriggerFingerMassage #TriggerFingerStretches #PressurePoints