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Postpartum memory

If you feel forgetful, foggy, or mentally slow after childbirth, it’s not weakness, laziness, or lack of focus. 🔬 Science shows the maternal brain undergoes structural, hormonal, and functional changes after delivery: • Sharp drop in estrogen & progesterone • Sleep fragmentation affecting memory consolidation • Nutrient depletion (iron, B12, DHA, iodine) • Elevated cortisol from chronic stress • Brain prioritizing bonding, vigilance & survival 🧠 The hippocampus and prefrontal cortex temporarily shift function — not to fail, but to protect and nurture life. ✨ This is adaptive neuroplasticity, not cognitive decline. With nourishment, rest, and nervous system support, memory recovers and often strengthens. 💛 You’re not losing your mind. Your brain is evolving. #foodtalkwithjyoti