Mindfulness based therapy and MCBT скачать в хорошем качестве

Mindfulness based therapy and MCBT

Mindfulness is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and feelings without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current experience, rather than dwelling on the past or anticipating the future. By combining Mindfulness practice with modern psychological methods such as cognitive therapy, a new path has been forged. Thrive Psychology offers therapy and counseling in Los Angeles and has multiple offices offices in Santa Monica and Beverly Hills. Our top rated therapists are all Ph.D. level clinicians who specialize in the latest evidence based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychotherapy, Mindfulness Based CBT, EMDR and Biofeedback. Our focus is on women's mental health, and on empowering women to lead happy and full lives. For free 30 Min. consultation, please visit our website. Website:www.mythrivepsychology.com