Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. Mandell скачать в хорошем качестве

Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. Mandell

These 45 second exercises that I will present are the best exercises you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles. These muscles support breathing by helping to pull the abdomen inward, and in that way force air out of the lungs to make room for a new breath of fresh air. These muscles also raise the intra-abdominal pressure which is necessary for functions like urination, defection (having a bowel movement), vomiting, and vaginal childbirth. Please subscribe so you and your family can stay healthy and happy.    / motivationaldoc   Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook:   / motivationaldoc   Website: https://www.motivationaldoc.com