Promoting wellbeing and help-seeking resources at work: a practical guide скачать в хорошем качестве

Promoting wellbeing and help-seeking resources at work: a practical guide

Seeking mental health support is practical, resourceful, and demonstrates self-compassion—qualities every workplace should encourage. In this Expert Insights webinar, Leighton Helen Williams, Workplace Engagement Manager at Black Dog Institute, unpacks the different mental health support options and helps you feel more confident to seek support yourself or guide others in your workplace. 💼 EXPLORE OUR WORKPLACE TRAINING & RESOURCES Visit: https://www.blackdoginstitute.org.au/... Contact: workplace@blackdog.org.au WHAT YOU'LL LEARN 🔸Understanding help-seeking barriers and how to address them 🔸Employee Assistance Programs (EAPs): what they are and how to access them 🔸Mental health care plans: when and how to use them 🔸Same-day support options: Beyond Blue, Lifeline and the Suicide Callback Service 🔸Free online resources and self-care planning 🔸How to support colleagues through their help-seeking journey FEATURED EXPERTS 🔸Leighton Helen Williams, Workplace Engagement Manager, Black Dog Institute KEY TOPICS COVERED ✓ Common barriers to seeking mental health support (stigma, cost, time, awareness) ✓ How mental health support differs from other forms of support ✓ Understanding confidentiality and accessibility of services ✓ Practical advice for accessing counselling and mental health care ✓ How to support someone who's struggling to seek help ✓ Self-care planning strategies for wellbeing at work RESOURCES EXPLORED IN THIS WEBINAR 🔸Mental Health Care plans 🔸Employee Assistance Programs 🔸Self-care planning templates and tools 🔸Black Dog Institute's My Compass - free self-paced online program https://www.blackdoginstitute.org.au/... ABOUT BLACK DOG INSTITUTE Black Dog Institute is a not-for-profit, medical research institute dedicated to understanding, preventing, and treating mental illness. We provide evidence-based workplace training and resources to create mentally healthy workplaces across Australia. Our Managing for Team Wellbeing training has demonstrated a 10:1 return on investment. Learn more: https://www.blackdoginstitute.org.au 🧡 SUPPORT RESOURCES If you or someone you know needs support, visit our Get Help page or call Lifeline on 13 11 14. Get Help: https://www.blackdoginstitute.org.au/... For self-help tools, apps and educational resources, explore our resources and support page. Resources & Support: https://www.blackdoginstitute.org.au/... #WorkplaceMentalHealth #HelpSeeking #MentalHealthSupport #EmployeeWellbeing #BlackDogInstitute