micro habits to feel hotter + more grounded for beautiful smart hot girls скачать в хорошем качестве

micro habits to feel hotter + more grounded for beautiful smart hot girls

Hii guys welcome back!!! Thank you for being here 💘 chapters: 00:00 intro 03:17 fruits + veggies every day (at least one) 04:03 be mindful of your media consumption 05:21 green tea every day for digestion + mindfulness practice 07:00 walk everywhere and as much as you can 08:24 always have a statement piece 08:54 find inspiration all around you & dedicate 20 mins of daily silence for creative inspiration + clarity 11:12 limit or cut out alcohol 12:54 reevaluate your friendships + spend more time with people who inspire & challenge you 14:21 prioritize sleep hygiene 15:18 stop following trends, become your own trend 15:58 prioritize skin care over makeup + use skincare/makeup hybrid products when wearing makeup for glowy skin 17:13 coconut oil as a multipurpose beauty staple 18:17 organic cranberry juice 19:26 stretch your body for at least 5 minutes a day 19:39 dedicate one full day a week to rest and/or fun