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Prep is complete, 2 shows ticked off, and now it's back into an OFF-SEASON, with the same goal as always... PROGRESSION! In this video I go over a few changes that have been made to both my nutrition, and training as well as give tips on, 'How to Logbook', 'Lying Cable Y Raise' and much more. MACROS AND CALORIES: TRAINING DAY: CALS: 4,288G PRO: 411G CARBS: 544G FAT: 52G REST DAY: CALS: 3,481G PRO: 401G CARBS: 341G FAT: 57G - Follow us on Instagram for more content @kuba_sylvester_cielen @megsylvestercielen MK coaching Instagram - teammkcoaching For consultations please email: [email protected] All coaching enquiries - https://teammkcoaching.com or email: [email protected] Check out all UltraFlex Gyms www.ultraflexgym.co.uk Find my training log and updates, as well as the supplements I take and the clothing I wear on: www.trainedbyjp.com Use KUBA10 for 10% discount on all supps & clothing https://evalbloodanalysis.com/home/ for all your health checks and blood work needs. https://hardbody.store for gym accessories USE KUBA for 10% discount