Cycle & Arms Workout - Cycle Bike Cardio + Dumbbells | 25 Minutes скачать в хорошем качестве

Cycle & Arms Workout - Cycle Bike Cardio + Dumbbells | 25 Minutes

Sunny Trainer Dana Simonelli, has created a 25-minute cycle and arm workout to work your full body! This hybrid workout alternates between cycle work sets and upper body work sets, to give you a total-body workout that will leave you feeling energized and ready for your day. Grab your water and dumbbells, and let’s get that heart rate up! Workout Length: 25 Minutes Workout Level: Any Level Products Used: SF-B1986 and NO. 021-2-PAIR Trainer: Dana Simonelli Workout Details: 00:20 -RPM 90-100 -Add resistance -Cadence push -Add resistance, cadence push -Add resistance -Cadence push -Biceps curls -Hammer curls -Single Arm Hammer Curls -Hammer Curls w/twist -Upper Half Biceps curls -Isometric Hold -Add resistance -55-60 RPM -3rd position, 55 RPM -65-70 RPM -Seated Hill Climb, 65-70 RPM -3rd position, 55 RPM -Seated Hill Climb, add resistance -3rd position -Seated Hill Climb -Single Arm Triceps Kickback (R) -Triceps Pulses (R) -Single Arm Triceps Kickback (L) -Triceps Pulses (L) -Overhead Triceps Extension -Overhead Triceps Pulses -Single Arm Triceps Kickback (R) -Triceps pulses (R) -Single Arm Triceps Kickback (L) -Triceps Pulses (L) -Overhead Triceps extension -Overhead Triceps pulse -100-110 RPM -120-130 RPM -120-130 RPM -Servers -Shoulder Press -Servers -Shoulder Press -60-65 RPM -3rd position -Increase resistance -Cadence push -Seated cadence push -3rd position, cadence push -65 RPM -3rd position, cadence push -Seated cadence push -3rd position, cadence push -Lateral raises -Lateral raise pulses -Lateral raises -Lateral raise pulses -Lateral raises -Lateral raise pulses Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️: Evolution Pro II Magnetic Indoor Cycle Exercise Bike: SF-B1986 & Neoprene Dumbbell – Pair: NO. 021-2-PAIR 🛒: https://sunnyhealthfitness.com/produc... https://sunnyhealthfitness.com/collec... RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness #sunnyhealthfitness #fitness #workout #cardio #cycling #indoorbike #hiit #dumbbells