The Lions Breath (Morphic Field) скачать в хорошем качестве

The Lions Breath (Morphic Field)

Yogic breathing, known as pranayama, can benefit your emotional, mental, and physical well-being. Regulating your breathing with these practices is said to extend your breath, or vital life force. Lion’s breath, or simhasana in Sanskrit, is another breathing practice. You can do it on its own or as part of a longer practice. Sticking out your tongue and roaring like a lion might be exactly what you need to relax or express yourself. SUBSCRIBE Practicing Lion’s Breath  Medically reviewed by Courtney Sullivan, Certified Yoga Instructor — By Emily Cronkleton on July 28, 2020 Benefits How to do it Research Takeaway Share on Pinterest Yogic breathing, known as pranayama, can benefit your emotional, mental, and physical well-being. Regulating your breathing with these practices is said to extend your breath, or vital life force. You can use breathing techniques to help you sleep better, enhance lung capacity, and increase mindfulness. Common pranayama exercises, which you may have learned in a yoga class, include alternate nostril, cooling, and ujjayi breathing techniques. Lion’s breath, or simhasana in Sanskrit, is another breathing practice. You can do it on its own or as part of a longer practice. Sticking out your tongue and roaring like a lion might be exactly what you need to relax or express yourself. Read on to learn more about how to do lion’s breath, its benefits, and how you may be able to use breathing practices to manage certain conditions. What is lion’s breath and how can it help?  Lion’s breath is a type of pranayama that’s said to alleviate stress, eliminate toxins, and stimulate your throat and upper chest. In yoga, it’s also known as Lion Pose. The fifth chakra This breathing practice is related to the thyroid and the fifth chakra or energy center. Your fifth chakra is the seat of creativity, communication, and expression. Throat and face relaxation You can do lion’s breath to help clear your throat if you have a dry mouth or throat tickle. It also promotes relaxation in your facial and neck muscles. This is useful when you’ve used those muscles for speaking or while concentrating. Vocal cords and diaphragm And, of course, it engages your lungs with particular focus. Lion’s breath stimulates your vocal cords and diaphragm. This has made it a favorite breathing exercise for singers and people with speech impairments, such as stuttering. Inhibition and self-consciousness And since it takes putting self-consciousness aside for the moment, lion’s breath may help you in other parts of life, like when you want to speak up in certain situations but find yourself shying away. You may also find that lion’s breath helps you release emotions, thoughts, or patterns. using It 2 times a day should be enough for a day source:healthline