Whole gram High fiber protein pancakes / Lentil pancakes/ முழு பயறு அடை / weight loss breakfast скачать в хорошем качестве

Whole gram High fiber protein pancakes / Lentil pancakes/ முழு பயறு அடை / weight loss breakfast

Hi friends, We all know that lentils are staple part of #southindianfood but do you know that Lentils are a powerhouse of protein and dietary fiber! There are also other benefits such as Complex carbs and Low in fat Helps reduce bad cholesterol Low glycemic index (low GI) values hence suitable for a diabetic diet. Improves gut health Excellent source of folate among plant based food Top 3 commonly available lentils that are high in fiber and protein Lentil (per 100g) Fiber Protein Whole green gram 16g 24g Black chickpea/ chana 17g 19g Black urad 18g 25g All the information from Wikipedia and internet! The regular adai are made from skinless lentils, and these black chana, black urad dal are less frequently used! Combining all these together provides a nutrition rich breakfast that makes you feel full with few servings and you don’t crave for snacks! Recipe: Black urad dal / கருப்பு உளுந்து - 1.5 cup Black chickpeas/கருப்பு கொண்டைக்கடலை - 1 cup Green mung dal /பச்சை பயறு - 2 cup Fenugreek seeds / வெந்தயம் - 2 tsp Raw rice / பச்சரிசி - 1/4 cup Red chillies / சிவப்பு மிளகாய் - 4-8 (depending on spice level - I used only 4) Ginger / இஞ்சி - 10 - 12 small pieces chopped Cumin seeds / சீரகம் - 1 Tbsp Salt / உப்பு as per taste Turmeric powder / மஞ்சள் தூள் - 2 tsp Asafoetida / பெருங்காயம் - 1 tsp Method: Wash and Soak all the lentils over night or a minimum of 6 hrs; remove any stones or dust before grinding! 1. Grind the raw rice with ginger, red chillies, cumin seeds together to a fine batter. 2. Grind all the lentils to a coarse batter 3. Add salt, turmeric powder and asafoetida and mix well. 4. This batter doesn’t need to be fermented and can be used after 10 minutes resting time, so all the flavors blend well. This batter yields 20-25 adai approximately. 5. Make adai, serve with your favorite chutney. 6. This batter can be used for 3-5 days under a very good refrigeration condition! If you are in a hot region, consume it within 3 days at the maximum to avoid sour taste. Please let me know in the comments if you like and tried this! Please like, share, comment and show your support! Happy cooking and eating! Lavanya #highprotein #highfiber #southindianfood #adai #multilentils #multigrain #lentilspancake #savorypancake #badcholesterol #guthealth #diabeticfriendly #lowfat #complexcarb #highprotein #southindiancuisine #lentils #pancake #lowGIfoods #lowGI #weightlossfoodidea #fiberrich #highproteinfood